YOGA

LIFESTYLE TRAINING

For the student seeking to increase overall health and well being, we can offer LIFESTYLE TRAINING, which includes yoga classes and over-the-phone coaching.  We will investigate what causes stress in your life, including choices you make in your diet, in your relationships, and in your job.  Together we will construct an action plan to you remove obstacles that prevent you from feeling your best and being optimally effective in your life.  $55/per yoga class, $28/per 1/2 telephone consultation.  Please call (505) 249-4981 to set up a program to help you feel better!

PRIVATE YOGA CLASSES

For the student seeking individual instruction, private classes can be scheduled upon availability. Individual yoga sequences can be developed to assist the student in reaching particular goals and desires.  $55/per class for up to two people, $15 for each additional person.  Travel costs not included. 

WORKSHOPS

UPCOMING WORKSHOPS

Restorative Yoga:  Healing Pain & Stress Through Stillness & Breath:

JULY 13, 2008 at Total Balance Wellness, 1515 Golf Course Road, Rio Rancho, NM, from 2:00pm - 4:00pm.

Restorative yoga is a nurturing, therapeutic approach to bringing the body and mind into balance.  For the person who feels fatigued and fragmented, restorative yoga brings stillness and ease through the use of props (such as folded blankets and pillows) in simple yoga postures, triggering the relaxation response in the central nervous system.  The antithesis to the "no-pain, no-gain" philosophy, this gentle approach has been proven to deeply penetrate chronic pain and stress.  This is an on-going, once-per-month class offered in Rio Rancho, NM at Total Balance Wellness. Please call or check our website for dates and times.  Call (505) 892-6307 to register.

SAMPLE WORKSHOPS

Within our expertise, we are happy to create a workshop to suit the needs of your particular group. Workshops are priced per person and travel time is included in the rate. Workshops can be scheduled at Total Balance Wellness, 1515 Golf Course Road, Suite 104, Rio Rancho, NM. Call (505) 892-6307 or at the location of your choice.

Below are three of the workshops we are currently offering. 
 
Unveiling the Core:  A Yoga Intensive Targeting the Root Cause of Chronic Tension
This workshop will explore the anatomy of tension, offering the participant accessible tools to target chronic tension at the most fundamental levels by increasing strength from the inside out.  Yogic breathing, yoga postures, exploratory movement, and visualization are included.
Yoga Trance Dance:  Reaching Personal Balance Through Yogic Movement
This workshop will explore the channels of opening to fluidity and strength, bringing harmony to static, divided energy within the body.  Music, yogic breathing, postures, and exploratory movement are included.
Deepening Your Yoga Practice
This workshop heightens individual sensitivity, exploring the balance between movement and stillness to ultimately achieve inner relaxation and profound knowing.
 

 

 
 
     
 
   © Copyright 2008 Deep Roots Yoga. Photos by ©Jim Caffrey 2006.  All Rights Reserved. CSB Computer Services, Inc.