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YOGA
LIFESTYLE TRAINING
For the student seeking
to increase overall health and well being, we can offer LIFESTYLE TRAINING,
which includes yoga classes and over-the-phone coaching. We will
investigate what causes stress in your life, including choices you make in your
diet, in your relationships, and in your job. Together we will construct
an action plan to you remove obstacles that prevent you from feeling your best
and being optimally effective in your life.
$55/per yoga class, $28/per 1/2 telephone
consultation. Please call (505) 249-4981 to set up a program to help you
feel better!
PRIVATE YOGA CLASSES
For the student seeking individual instruction, private
classes can be scheduled upon availability. Individual
yoga sequences can be developed to assist the student
in reaching particular goals and desires.
$55/per class
for up to two people, $15 for each additional person.
Travel costs not included.
WORKSHOPS
UPCOMING WORKSHOPS
Restorative Yoga: Healing Pain
& Stress Through Stillness & Breath:
JULY 13, 2008 at Total Balance
Wellness, 1515 Golf Course Road, Rio
Rancho, NM, from 2:00pm - 4:00pm.
Restorative yoga is a nurturing,
therapeutic approach to bringing the
body and mind into balance.
For the person who feels fatigued
and fragmented, restorative yoga
brings stillness and ease through
the use of props (such as folded
blankets and pillows) in simple yoga
postures, triggering the relaxation
response in the central nervous
system. The antithesis to the
"no-pain, no-gain" philosophy, this
gentle approach has been proven to
deeply penetrate chronic pain and
stress.
This is
an on-going, once-per-month class
offered in Rio Rancho, NM
at Total Balance Wellness. Please
call or check our website for dates
and times. Call
(505) 892-6307 to register.
SAMPLE WORKSHOPS
Within our expertise, we are happy
to create a workshop to suit the
needs of your particular group.
Workshops are priced per person and
travel time is included in the rate.
Workshops can be scheduled at Total
Balance Wellness, 1515 Golf Course
Road, Suite 104, Rio Rancho, NM.
Call
(505) 892-6307
or at the location of your choice.
Below are three of the workshops we
are currently offering.
Unveiling the Core:
A Yoga Intensive
Targeting the Root Cause of Chronic
Tension
This workshop will explore the
anatomy of tension, offering the
participant accessible tools to
target chronic tension at the most
fundamental levels by increasing
strength from the inside out. Yogic
breathing, yoga postures,
exploratory movement, and
visualization are included.
Yoga Trance Dance:
Reaching Personal
Balance Through Yogic Movement
This workshop will explore the
channels of opening to fluidity and
strength, bringing harmony to
static, divided energy within the
body. Music, yogic breathing,
postures, and exploratory movement
are included.
Deepening Your Yoga
Practice
This workshop heightens individual
sensitivity, exploring the balance
between movement and stillness to
ultimately achieve inner relaxation
and profound knowing.
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