•YOGA

•MEDITATION

•TRANSCENDENT YOGA MOVES

•TRANCE-ENDENT YOGA DANCE

•SPIRITUAL LIFE ADVISING

UPCOMING YOGA & MEDITATION WORKSHOPS

THE NUTS & BOLTS OF MEDITATION: how to get to the present and stay there

Wellspring Yoga Center, 5500 San Mateo, NE, Albuquerque

www.wellspringyoganm.com

Sundays, (a four-class series) September 19 - October 10, 4:00-5:30pm

Pre-registeration - $60; Drop-in -$20/class.   

To register:  Call (505) 881-2187.

In the yogic tradition, breath and movement are used to help clear the path for successful meditation. This four-week class series explores pranayama (breathing techniques) and asana (postures) to bring ease to the body and focus to the mind. Whether you are new to yoga and meditation or you are a seasoned practitioner, this workshop will offer accessible techniques to enhance your meditation experience (or help you begin) and invite more peace, understanding, and self-knowledge into your life.  

ON-GOING GROUP YOGA CLASSES

FRIDAY & SATURDAY

All mixed-level classes, learn the physical and mental ease that comes with proper alignment and full, supported breath.

Hyatt Regency Tamaya Resort & Spa, 1300 Tuyuna Trail, Santa Ana Pueblo

CONCENTRATION - 7:00am-8:15am for mental focus

STRENGTH - 8:30-9:45am for core strength and alignment

RELAXATION - 10:00-11:15am for stress-reduction and slow, inward movement

Drop-in rate - $18

FRIDAY, Once-Monthly

Transcendent Yoga Moves:  getting your body's groove back

Wellspring Yoga Center, 5500 San Mateo, NE, Albuquerque

www.wellspringyoganm.com (check the website for dates and times)

This class invites slow, deliberate and discreet movement in order to consciously direct the energy of the breath (prana) to focus the mind and free the body.  By coordinating breath with movement, the body's chronic tensions are liberated.  Beat-driven music inspires exploration into traditional yoga postures, making yoga uniquely and lusciously yours.

FRIDAY, Once-Monthly

Trance-endent Yoga Dance: getting your community groove on

Wellspring Yoga Center, 5500 San Mateo, NE, Albuquerque

www.wellspringyoganm.com check the website for dates and times)

Take a journey with like-minded others into an ancient experience of dance as prayer and music as celebration.  Transcendent Moves invites a vacation from the mind and a luscious visit to organic, creative movement into the body.  Beat-driven music inspires natural, expressive movement. 

BOOK FOR YOUR NEXT CELEBRATION!

PRIVATE YOGA/MEDITATION INSTRUCTION

For the student seeking individual instruction, private classes can be scheduled upon availability. Individual yoga sequences are developed for the student's individual goals.    

SPIRITUAL LIFE ADVISING

The “True Nature™” Spiritual Life Advising model is based on practical wisdom gleaned from Patanjali’s Yoga Sutras and my experience from practicing, studying, and teaching yoga and meditation for many years.  “True Nature™” turns up the volume on the small, quiet voice of intuition that we all possess.  “True Nature™” shifts focus from ordinary, external reality to the inner landscape of our True Selves.  Through investigating our identity and how it was formed, the student of True Nature™ uncovers an innate wisdom and Self-direction that clarifies personal intention and deep purpose.  “True Nature™” guides the student into increasing Self-Knowledge and understanding of one’s essential nature, aligning both inner and outer realities.  

Telephone consultation or at my Bernalillo office.  Please call (505) 249-4981 to become the truest of who you are!