YOGA, MEDITATION, YOGA DANCE, & SPIRITUAL LIFE ADVISING
UP-COMING WORKSHOPS
Sunday, March 14, 2010
Mantra & Chanting with Dharmashakti & Halli Bourne:
Nob Hill Yoga Center, 4118-A Central Ave., SE, Albuquerque
2:00-3:30pm for the public; 2:00-6:00pm for yoga teachers,
4 CEUS offered
(505) 349-5596 or go to www.nobhillyoga.com
Mantra and Chanting have been used to access a higher state of awareness, peace, and tranquility for centuries. Whether spoken or sung, we'll explore some of the ways Japa Yoga (mantra repetition) can be used in your Yoga practice and meditation. Come to learn more about the Gayatri Mantra, the Mahamrtyunjaya Mantram and more.
Saturday, March 27, 2010
Embarking on the Journey: Preparing for More Meaningful Meditation:
Yoga Del Sol Studio, 11 Chambon Road, Lemitar
March 27, 2:00-4:00pm 2 CEUS offered
Call Marisa Wolfe @ (505) 417-1986 to register.
The path of meditation is not an easy one, but the rewards outweigh the obstacles. In the yogic tradition, breath and movement are used to help clear the path in preparation for an easier seat and deeper experience. This workshop will explore pranayama (yogic breathing techniques) and asana (yogic postures) to bring ease to the body and focus to the mind to achieve greater success at dyana (seated meditation). Whether you are new to yoga and meditation or a seasoned practitioner, this workshop will aim to help you move deeper into your self. We will spend a significant time seated, so do bring any props you require for comfort.
ON-GOING GROUP YOGA
CLASSES THURSDAY
If you can breathe, you can do yoga. Learn how the direction of breath can liberate your yoga poses.
Nob Hill Yoga Center, 4118-A Central Ave., Albuquerque
YOGA & BREATH - 5:45-7:00pm
Drop-in rate - $14; discounts and memberships available.
FRIDAY & SATURDAY
A mixed-level class, learn the physical and mental ease that comes with proper alignment and full, supported breath.
Hyatt Regency Tamaya Resort & Spa, 1300 Tuyuna Trail, Santa Ana Pueblo
CONCENTRATION - 7:00am-8:15am for mental focus
STRENGTH - 8:30-9:45am for core strength and alignment
RELAXATION - 10:00-11:15am for stress-reduction and slow, inward movement
Drop-in rate - $18
PRIVATE YOGA/MEDITATION INSTRUCTION
For the student seeking individual instruction, private
classes can be scheduled upon availability. Individual
yoga sequences can be developed to assist the student
in reaching particular goals and desires.
$55/per class
for up to two people, $15 for each additional person.
Travel costs not included.
SPIRITUAL LIFE ADVISING
The “True Nature™” Spiritual Life Advising model is based on practical wisdom gleaned from Patanjali’s Yoga Sutras and my experience from practicing, studying, and teaching yoga and meditation for many years. “True Nature™” turns up the volume on the small, quiet voice of intuition that we all possess. “True Nature™” shifts focus from ordinary, external reality to the inner landscape of our True Selves. Through investigating our identity and how it was formed, the student of True Nature™ uncovers an innate wisdom and Self-direction that clarifies personal intention and deep purpose. “True Nature™” guides the student into increasing Self-Knowledge and understanding of one’s essential nature, aligning both inner and outer realities.
$55/per hour, telephone
consultation or at my Bernalillo office. Please call (505) 249-4981 to become the truest of who you are!
TRANSCENDENT YOGA DANCE
Returning to the celebration of life through dance and movement, Transcendent Yoga Dance brings the mind into stillness and the body into freedom. Inspired by the yogic tradition of breath and posture, beat-driven music liberates personal expression through creative movement.
Book for your next celebration!
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