DEEP ROOTS YOGA & HEALING ARTS

DEEP ROOTS YOGA & HEALING ARTS is a mobile Northern New Mexico business coming to your studio, business, or school to offer PRIVATE YOGA CLASSES, WORKSHOPS, HEALING ARTS, and WELLNESS PROGRAMS.  We also offer LIFESTYLE TRAINING for the person who wishes to investigate what keeps them from feeling their best and to improve their overall health and mindset.

Private yoga classes and healing arts are offered at Total Balance Wellness in Rio Rancho, NM at (505) 892-6307 or (505) 249-4981.

YOGA and HEALING ARTS

Treating the Body to Ease the Mind & Lift the Spirit

*Lifestyle Coaching For the student seeking to increase overall health and well being, we can offer LIFESTYLE TRAINING, which includes yoga classes and over-the-phone coaching.  We will investigate what causes stress in your life, including choices you make in your diet, in your relationships, and in your job.  Together we will construct an action plan to remove obstacles that prevent you from feeling your best and being optimally effective in your life.  See the YOGA PAGE for details.

*Private yoga instruction is offered at Total Balance Wellness, 1515 Golf Course Road, Suite 104, Rio Rancho, NM and can be scheduled at (505) 892-6307. See the YOGA PAGE for details.

*Workshops can be arranged at your location/studio. Call (505) 249-4981 to schedule your workshop. See the YOGA PAGE for scheduled workshops and workshop samples.

*Retreats can be scheduled specially for your group of friends, family, couples, or colleagues. Please see the RETREATS PAGE for details.

Scientific studies have shown that with the regular practice of yoga, anxiety decreases, flexibility increases, and a general sense of well being rises. "Yoga", a Sanskrit term, means "union", or "to yoke or bind". In yogic terms, we are referring to the union between the modern split of mind, body, and spirit. Modern fragmentation produced by a lifestyle of stress, over-scheduling and fast food can be healed through the science and practice of yoga.

BREATHING - Through the yogic science of improving breath capacity, the stress response is soothed, high blood pressure lowered, and hormones regulated. Efficient breathing increases awareness and calms emotional reactivity. Life is ultimately measured by the quality of our breath, rather than by the quantity of them.

YOGA POSTURES - Through the infinite creativity of moving in and out of ancient yoga postures, a natural flexibility occurs. This "flexibility" not only refers to the lubrication of joints and ease of physical pain and tension, but also to flexibility in thinking and to approaching life. Creative movement in the body yields creative movement through life.

HEALING ARTS -The practice of massage and healing touch is among the oldest medical practices. The earliest reference to massage is found in China from the second century B.C. in The Yellow Emperor's Classic of Internal Medicine . Countless texts can be found in ancient Greece and Rome, including Hippocrates, the "Father of Medicine", asserting that doctors should incorporate massage into their treatment.

Gentle Massage, and related modalities such as Foot Reflexology and Cranial Sacral Therapy, improves circulation, induces relaxation, and improves the elasticity of the skin, along with scores of additional benefits. In a society bent on ambition, experiencing the ancient art of healing touch supports general health for all that you do and allows the recipient to take a deep breath and relax.