DEEP ROOTS YOGA & HEALING ARTS is a mobile Northern New Mexico business, coming to your studio, business, school, or home to offer private yoga classes, workshops, healing arts, and wellness programs.  Private yoga classes are offered at Total Balance Wellness in Rio Rancho, NM.

DOES LIFE SEEM TO BE NOTHING MORE THAN a JUMBLE OF APPOINTMENTS , BURDENS, and DEMANDS?

DO YOU EVER JUST WANT TO TAKE A DEEP BREATH and RELAX?

HERE'S HOW DEEP ROOTS YOGA & HEALING ARTS CAN HELP:

YOGA

Scientific studies have shown that with the regular practice of yoga, anxiety decreases, flexibility increases, and a general sense of well being rises. "Yoga", a Sanskrit term, means "union", or "to yoke or bind". In yogic terms, we are referring to the union between the modern split of mind, body, and spirit. Modern fragmentation produced by a lifestyle of stress, over-scheduling and fast food can be healed through the science and practice of yoga.

BREATHING - Through the yogic science of improving breath capacity, the stress response is soothed, high blood pressure lowered, and hormones regulated. Efficient breathing increases awareness and calms emotional reactivity. Life is ultimately measured by the quality of our breath, rather than by the quantity of them.

POSTURES - Through the infinite creativity of moving in and out of ancient yoga postures, a natural flexibility occurs. This "flexibility" not only refers to the lubrication of joints and ease of physical pain and tension, but also to flexibility in thinking and to approaching life. Creative movement in the body yields creative movement through life.

HEALING ARTS

The practice of massage for healing is among the oldest medical practices. The earliest reference to massage is found in China from the second century B.C. in The Yellow Emperor's Classic of Internal Medicine . Countless texts can be found in ancient Greece and Rome, including Hippocrates, the "Father of Medicine", asserting that doctors should incorporate massage into their treatment.

Massage, and related modalities such as Foot Reflexology and Cranial Sacral Therapy, improves circulation, induces relaxation, and improves the elasticity of the skin, along with scores of additional benefits. In a society bent on the ambition of accomplishment, experiencing the ancient art of healing touch supports general health for all that you do.