 DEEP ROOTS YOGA & HEALING ARTS
bringing ancient wisdom to modern life
ALLOW
YOURSELF TO FINALLY TAKE A DEEP BREATH...
TAKE A BREATH. DO IT NOW. YOUR LIFE DEPENDS ON IT!
DEEP ROOTS YOGA &
HEALING ARTS offers
Private and Public Yoga or Meditation Classes and Workshops,
Elemental Yoga Dance Events, Craniosacral Therapy , Wellness programs, and
Spiritual Life Coaching. See the YOGA
and HEALING ARTS page for details.
Private yoga classes
are available in Bernalillo and Albuquerque, NM and can be scheduled by calling (505) 249-4981.
YOGA and HEALING ARTS
Treating the Body to Ease the Mind & Lift the Spirit
*On-going
Public Classes - See the YOGA PAGE for
details.
*Private
Yoga instruction is can be scheduled in Bernalillo and in Albuquerque. See the YOGA PAGE for details.
*Spiritual Life Coaching - Spiritual Life Coaching is conducted over the telephone in half-hour to hour-long sessions. See the
YOGA PAGE
for details.
*Workshops can
be arranged
at your location/studio. Call (505) 249-4981 to schedule your workshop. See the
YOGA PAGE for
upcoming workshops.
*Retreats can be scheduled specially for your
group of friends, family, couples, or colleagues. Individual Retreats can also be arranged at a retreat center in New Mexico. Please see the
RETREATS PAGE
for details on upcoming retreats.
*Craniosacral
Therapy - is a practice of stillness and subtle structural alignment that physiologically increases the flow of your body's lifeforce. See the HEALING ARTS
PAGE for details.
HOW YOGA and HEALING ARTS WORK
Scientific studies have
shown that with the regular practice of yoga, anxiety decreases, flexibility
increases, and a general sense of well being rises. "Yoga", a
Sanskrit term, means "union", or "to yoke or bind". In yogic terms, we are
referring to the union between the modern split of mind, body, and spirit.
Modern fragmentation produced by a lifestyle of stress, over-scheduling and fast
food can be healed through the science and practice of yoga.
BREATHING -
Through the yogic science of improving
breath capacity, the stress response is soothed, high blood pressure lowered,
and hormones regulated. Efficient breathing increases awareness and calms
emotional reactivity. Life is ultimately measured by the quality of our
breath, rather than by the quantity of them.
YOGA
POSTURES
-
Through the infinite
creativity of moving in and out of ancient yoga postures, a natural flexibility
occurs. This "flexibility" not only refers to the lubrication of joints and ease
of physical pain and tension, but also to flexibility in thinking and to
approaching life. Creative movement in the body yields creative movement
through life.
HEALING
ARTS -The practice of healing touch is among the oldest medical practices. The earliest reference to
healing touch is found in China from the second century B.C. in The Yellow
Emperor's Classic of Internal Medicine . Countless texts can be found in
ancient Greece and Rome, including Hippocrates, the "Father of Medicine",
asserting that doctors should incorporate healing touch into their treatment. Craniosacral Therapy improves circulation, induces relaxation, nourishing all the systems of the body.
Experiencing the ancient art of
healing touch supports general health for all that you do and allows the
recipient to take a deep breath and relax.
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All photo rights remain the exclusive property of Jim Caffrey. |
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