DEEP ROOTS YOGA &
HEALING ARTS
bringing ancient wisdom to modern life
DEEP ROOTS YOGA &
HEALING ARTS is a mobile Northern New Mexico business, coming to your studio,
business, school, or home to offer private yoga classes, workshops, healing
arts, and wellness programs. Private yoga classes are offered at Total Balance
Wellness in Rio Rancho, NM.
DOES LIFE SEEM TO
BE NOTHING MORE THAN a JUMBLE OF
APPOINTMENTS ,
BURDENS, and
DEMANDS?
DO YOU EVER JUST WANT TO
TAKE A DEEP BREATH
and
RELAX?
HERE'S HOW
DEEP ROOTS YOGA & HEALING ARTS
CAN HELP:
YOGA
Scientific studies have
shown that with the regular practice of yoga, anxiety decreases, flexibility
increases, and a general sense of well being rises. "Yoga", a
Sanskrit term, means "union", or "to yoke or bind". In yogic terms, we are
referring to the union between the modern split of mind, body, and spirit.
Modern fragmentation produced by a lifestyle of stress, over-scheduling and fast
food can be healed through the science and practice of yoga.
BREATHING -
Through the yogic science of improving
breath capacity, the stress response is soothed, high blood pressure lowered,
and hormones regulated. Efficient breathing increases awareness and calms
emotional reactivity. Life is ultimately measured by the quality of our
breath, rather than by the quantity of them.
POSTURES - Through the infinite
creativity of moving in and out of ancient yoga postures, a natural flexibility
occurs. This "flexibility" not only refers to the lubrication of joints and ease
of physical pain and tension, but also to flexibility in thinking and to
approaching life. Creative movement in the body yields creative movement
through life.
HEALING ARTS
The practice of massage
for healing is among the oldest medical practices. The earliest reference to
massage is found in China from the second century B.C. in The Yellow
Emperor's Classic of Internal Medicine . Countless texts can be found in
ancient Greece and Rome, including Hippocrates, the "Father of Medicine",
asserting that doctors should incorporate massage into their treatment.
Massage, and related modalities such as
Foot Reflexology and Cranial Sacral Therapy, improves circulation, induces relaxation, and improves
the elasticity of the skin, along with scores of additional benefits. In a
society bent on the ambition of accomplishment, experiencing the ancient art of
healing touch supports general health for all that you do.
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